Self Forgiveness
$8.00 AUD
Stop punishing yourself for how you learned to survive...
For forgiving the version of you who gave too much to feel safe, loved or chosen....
This meditation uses alternate nostril breathing to create balance between giving and receiving, then gently opens a self forgiveness process. This is a tender meditation for releasing blame and choosing a new way forward.
THIS IS FOR YOU IF...
You feel guilt, sadness or regret around the times you gave too much.
THE SHIFT
From self blame → to compassion for the version of you who was trying to be loved.
METHODS
Alternate nostril breathing, earlier self imagery, self forgiveness process, somatic release, emotional pauses, affirmations, reorientation.
DISCLAIMER
This meditation is designed for relaxation, self reflection and personal growth. It is not a substitute for medical, psychological or professional support. If you are experiencing severe distress, trauma symptoms or a mental health crisis, please seek support from a qualified professional.
Following your purchase, you will receive a link that can be used to download the product.