{"product_id":"self-forgiveness","title":"Self Forgiveness","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eStop punishing yourself for how you learned to survive...\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eFor forgiving the version of you who gave too much to feel safe, loved or chosen....\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThis meditation uses alternate nostril breathing to create balance between giving and receiving, then gently opens a self forgiveness process. This is a tender meditation for releasing blame and choosing a new way forward.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eTHIS IS FOR YOU IF...\u003c\/h3\u003e\n\u003cp\u003eYou feel guilt, sadness or regret around the times you gave too much.\u003c\/p\u003e\n\u003ch3\u003eTHE SHIFT\u003c\/h3\u003e\n\u003cp\u003eFrom self blame → to compassion for the version of you who was trying to be loved.\u003c\/p\u003e\n\u003ch3\u003eMETHODS\u003c\/h3\u003e\n\u003cp\u003eAlternate nostril breathing, earlier self imagery, self forgiveness process, somatic release, emotional pauses, affirmations, reorientation.\u003c\/p\u003e\n\u003ch6 class=\"PDq2pG_selectionAnchorContainer\"\u003eDISCLAIMER\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6\u003eThis meditation is designed for relaxation, self reflection and personal growth. It is not a substitute for medical, psychological or professional support. If you are experiencing severe distress, trauma symptoms or a mental health crisis, please seek support from a qualified professional.\u003c\/h6\u003e","brand":"Generation Elevation","offers":[{"title":"Default Title","offer_id":53729454194981,"sku":"MEDH10","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/9865\/3989\/files\/10_457994ba-eb39-48e7-ae4f-d3158b9c5350.png?v=1788378870","url":"https:\/\/generationelevation.com.au\/products\/self-forgiveness","provider":"Generation Elevation","version":"1.0","type":"link"}