{"product_id":"set-boundaries-without-guilt","title":"Set Boundaries Without Guilt","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eMake room for your needs without closing your heart...\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eA boundary is not the withdrawal of love. It is how love stops becoming self abandonment...\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThis meditation guides you into the felt experience of creating a place for your own needs. It is not about becoming harsh. It is about letting truth and love sit at the same table.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eTHIS IS FOR YOU IF...\u003c\/h3\u003e\n\u003cp\u003eYou feel guilty saying no, asking for space or honouring what your body already knows.\u003c\/p\u003e\n\u003ch3\u003eTHE SHIFT\u003c\/h3\u003e\n\u003cp\u003eFrom guilt-based availability → to loving boundaries that include you too.\u003c\/p\u003e\n\u003ch3\u003eMETHODS\u003c\/h3\u003e\n\u003cp\u003eKitchen\/table visualisation, breath work, somatic awareness, boundary rehearsal, reflective questioning, affirmations, reorientation.\u003c\/p\u003e\n\u003ch6 class=\"PDq2pG_selectionAnchorContainer\"\u003eDISCLAIMER\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6\u003eThis meditation is designed for relaxation, self reflection and personal growth. It is not a substitute for medical, psychological or professional support. If you are experiencing severe distress, trauma symptoms or a mental health crisis, please seek support from a qualified professional.\u003c\/h6\u003e","brand":"Generation Elevation","offers":[{"title":"Default Title","offer_id":53729295663397,"sku":"MEDH03","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/9865\/3989\/files\/3_f9087edb-f2d3-4d23-ab01-715d8de4bae1.png?v=1788375581","url":"https:\/\/generationelevation.com.au\/products\/set-boundaries-without-guilt","provider":"Generation Elevation","version":"1.0","type":"link"}