{"product_id":"sleep-meditation-for-stress","title":"Sleep Meditation for Stress","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eSleep When Stress Won’t Let Go...\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eFor the nights when your body is tired, but your mind is still standing guard.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen you are used to pressure, responsibility and staying prepared, sleep can become another place where the mind refuses to let go. You may lie down, but your system keeps replaying conversations, solving problems, scanning tomorrow or holding tension as if the day is not really finished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis sleep meditation helps the Warrior hand over the watch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou may begin to feel that rest is allowed to happen even when life is unfinished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThis is for you if…\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYou feel stressed at night, mentally alert, emotionally loaded or unable to fully switch off before sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Shift\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFrom night time vigilance → to permission to sleep deeply\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMethods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eSleep hypnosis, guided visualisation, nervous system regulation, breath awareness, progressive softening, subconscious suggestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\n\u003cstrong\u003e\u003cspan\u003eDisclaimer\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThis meditation is designed for relaxation, self reflection and personal growth. It is not a substitute for medical, psychological or professional support. If you are experiencing severe distress, trauma symptoms or a mental health crisis, please seek support from a qualified professional.\u003c\/span\u003e\n\u003c\/h6\u003e","brand":"Generation Elevation","offers":[{"title":"Default Title","offer_id":53683527385381,"sku":"MEDW06","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/9865\/3989\/files\/6_950d831b-3ae1-46b0-966d-edf5f623837b.png?v=1787815867","url":"https:\/\/generationelevation.com.au\/products\/sleep-meditation-for-stress","provider":"Generation Elevation","version":"1.0","type":"link"}