{"product_id":"speak-up-for-yourself","title":"Speak Up For Yourself","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eRelease what you keep swallowing and find the clean truth underneath it...\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eFor every conversation your mind left behind but your throat, jaw and body are still carrying.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eYou laughed it off. Said “no worries.” Changed the subject. Then later, alone, every word you wished you had said appeared. This meditation gives those unfinished moments somewhere safe to go. Once the emotional words have space, you’ll listen for the cleaner sentence underneath them. Not an attack. Not a five minute argument. The honest thing you needed to acknowledge.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eTHIS IS FOR YOU IF...\u003c\/h3\u003e\n\u003cp\u003eYou regularly let things slide in the moment and then replay them later feeling frustrated, distant or resentful.\u003c\/p\u003e\n\u003ch3\u003eTHE SHIFT\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFrom swallowing what matters → to expressing the truth before resentment speaks for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMETHODS\u003c\/h3\u003e\n\u003cp\u003eJaw and shoulder release, hand to heart and throat, parked car visualisation, HAAA exhalation, palm pressure, shaking, humming\/OM, optional pillow vocal release, spoken sentence, somatic release.\u003c\/p\u003e\n\u003ch6\u003eDISCLAIMER\u003c\/h6\u003e\n\u003ch6\u003eThis meditation is designed for relaxation, self reflection and personal growth. It is not a substitute for medical, psychological or professional support. If you are experiencing severe distress, trauma symptoms or a mental health crisis, please seek support from a qualified professional.\u003c\/h6\u003e","brand":"Generation Elevation","offers":[{"title":"Default Title","offer_id":53733998395685,"sku":"MEDAI02","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/9865\/3989\/files\/2_df2ebbd4-2a6c-42e4-8b1b-9395408749c7.png?v=1788434829","url":"https:\/\/generationelevation.com.au\/products\/speak-up-for-yourself","provider":"Generation Elevation","version":"1.0","type":"link"}